"I received a free sample in exchange for writing a review on my blog"
Meditation Plain and Simple by Lynne Lauren is a quite eye opener, due to the fact I only thought of meditation as away to relax, but not knowing how to really do it! I guess in my opinion when I think of meditation I think of just doing what makes you feel comfortable and calm. For me, that would be art. I actually focus less and relax more than anything else. However, I was curious to learn what else this book can help me understand about Meditation.
From what this book has taught me is that there are many different ways once can meditate, and it's not all about sitting or standing in a position, legs crossed and palms up! Instead, it is just something that can be used and done any place you are, even while waiting for the bus, in a waiting room at the doctors or pretty much when your home or outdoors. It really can be used anyplace and actually a perfect tool I guess you can say to help ease pain or stress during a busy work day or just any frustrations that come your way! I honestly find being in a room, alone is my window out of feeling stressed. Once my door is shut, I'm in my own peaceful bubble!
Finally, you also will learn so much in this little book, even as a beginner it's a great guide and really the only book you'll need! Actually, the thing I like about this book is that it's super simple to comprehend and well anyone can use it! I just love that it also includes techniques and ways to meditate. So you not only get a great reference and understanding of meditation but how to perform a few and reap its benefits!
Information About The Author:
Lynne Lauren was an English spiritualist and clairvoyant. She was reported to have done psychic readings for a number of famous people in the UK, including Geri Halliwell and JK Rowling. She died in 2012.
- Meditation Plain and Simple
- The Only Book You'll Ever Need
- Lynne Lauren
- ISBN: 9781571747686
- Book (Paperback)
- Hampton Roads Publishing Company
- 5 1/2 x 8
- 160 pages
- July 1, 2017
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Red Wheel Weiser - Meditation Plain & Simple The Only Book You'll Ever Need Lynne Lauren
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“I received this product free of charge for an honest and unbiased review.”