Saturday, December 3

Encyclopedia of Exercise Anatomy by Hollis Lance Liebman

The book, Encyclopedia of Exercise Anatomy by Hollis Lance Liebman is quite interesting! It's got all types of moves, you can perform for certain works and sports, that in return build and work certain muscles. I love that it's basically a visual step by step of each workout and the last photo is the parts of the body inside, that you'll be using and working out with each move.

I never saw anything like this before, and there are many others that follow like this. However, when I saw it was an encyclopedia, I figure it probably will cover other types of movements as many of the others are specific to a certain type. What I think is that this is very great for athletes, doctors, or anyone who wants to get an idea to creating a workout plan, targeting certain parts of the body or those who wonder what they can use to create strength or rebuild their muscles after any type of injury or just for appearance. 

However, this book really is quite useful and covers all types of visual work out guidance, safety tips, the level of difficulty, and much more! Finally, for a healthy workout or a way to just build up some new muscles, this is a terrific reference book and includes plenty of step by step photos!

Information About The Author:
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His website is

Book Information:

  • Series: Anatomy of
  • Paperback: 392 pages
  • Publisher: Firefly Books; Reprint edition (September 1, 2016)
  • Language: English
  • ISBN-10: 1770856927
  • ISBN-13: 978-1770856929
  • Product Dimensions: 8.8 x 0.9 x 11 inches

If you're interested in learning more, please follow the link below:
Fireflybooks - Encyclopedia of Exercise Anatomy by Hollis Lance Liebman

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