Tuesday, August 2, 2016

Detox Before You’re Expecting by Rea Frey

The book, Detox Before You're Expecting by Rea Frey is so perfect for not only having a child or getting ready for one. You can also learn about what to do during and after! I honestly was interested because even if you're not pregnant it's always good to detox from the chemicals, bacteria build up, toxins and other yucky stuff inside the body. It's normally from foods we eat and things that enter our body. Therefore, I found the ideas and reasons to detox extremely helpful.

The book will start you off with understanding what detoxification is and why you need to do it! It will then explain how whole foods help, why to detox before pregnancy if the partner you are with should detox too, the different kinds of detox and changing the way you thnk about food. Plus, many other ideas about recipes for detoxing with and what to do when your pregnant while detoxing as well as maintaining the detoxing diet plan. I think basically if you eat whole foods, organic, well cleaned/washed, and grass fed you should be fine. However, too much of some things our bodies can't handle can cause many different issues, which you will learn about inside. There are signs our bodies show or tell us by how we get itchy, bloated, undereye circles, loss of libido, anxiety and so much more!
Finally, this is such an excellent book! The design and way it's organized making it easy to follow and understand. I love the helpful guidance from before, during and after pregnancy while following the detox approach. It's so true with the information inside and this book can be a perfect helpful guidance for any mom's to be or even a gift at a baby shower since everyone would love to have  a healthy child and body while pregnant! ☺♥
Information About The Author:
Rea Frey knows what it takes to live a healthy lifestyle. Over the past decade, she has helped thousands of people get fit and change their lives through proper nutrition, exercise, and lifestyle advice. She is the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, a certified personal trainer, nutrition expert, and mother. Rea knows the positive effects of cleansing the body pre-pregnancy. Her healthy lifestyle helped her through an unexpected 52-hour labor and is helping her raise a healthy daughter. Rea lives with her child and husband in Nashville, TN.

Book Information:
  • Paperback: 224 pages
  • Publisher: Ulysses Press (February 10, 2015)
  • Language: English
  • ISBN-10: 1612434029
  • ISBN-13: 978-1612434025
  • Product Dimensions: 5.4 x 0.8 x 8.4 inches
If you're interested in learning more, please follow the link below:
Ulyssespress- Detox Before You’re Expecting A Cleansing Program to Prepare Your Body for Pregnancy By Rea Frey

☺Thank You♥
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