Wednesday, June 15, 2016

Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. David W. Group

 The book, Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. by David W. Group  is packed with so much information that may help you have a healthy long life when it comes to the brain! This book covers plants, essential oils, drugs, and so much more that could help repair and treat what may be causing your body to feel or act as it does. For example, this book will have helpful foods and useful drugs to help you prevent and get the mind working better than it has before! When repairing the mind you may actually even fulfill and heal the body as well. Since some of these great foods and other substances are known for way more than just brain food! However, sSome of the foods mentioned are not just the usual foods like apples, honey, milk, chocolate, spinach and many others. Instead, you will read more about different herbs and spices, the power of vitamins and minerals, lipids, essential oils, medical drugs and so much more!
What I found wonderful about this book is that it's not just food or the typical types. This book covers everything that we put in our body or use to feel better. It has a great reference to each, how to use and how much of a dosage you should have or take.
It's a nice size book, not too heavy but packed with everything that I really wanted to learn about the food I eat. I never knew that fatty acids are really important for more than the absorbing of vitamins, but it can also be good to keep the mood of an individual. That is probably why if you feel sad or down, the best thing to reach for is some source of fat. Also, if you ever wanted to figure to know what would be the outcome of over indulging in one of these foods or drugs, well the book will tell you that too! It would be located under precautions and for fatty acids it would be the result of obesity.
I really feel like I'm learning so much more than I would search online. First, I would really not nowhere to look or what that a certain thing existed until I read this reference book. It has so much nutritional information on food and products I had never heard about or knew was possible. So it's given me a view of where the food may do for me on a daily basis and how to use it to make my body, mind, and life last longer and stay healthy.

Therefore, this is not a bad book at all! One of the best resources for all health issues that can be healed by the food and products we eat daily. Plus, with all things, this book has the most helpful visual of what would happen if you over indulge or take too much of anything. Finally, this is an excellent 2nd edition book, Encyclopedia of Mind Enhancing Foods, Drugs, and Nutritional Substances. It really fills you in on everything you eat and take, which is perfect for those interested in the healthy industry such as nutritionists, dieticians and much more!  Terrific book!
Information About The Author:
David W. Group is a writer and researcher living in Buffalo, New York.  

Book Information:
Publication Date: February 25, 2015
Paperback: 408 pages
Binding:  Softcover
Language: English
Price: $75.00
Print ISBN: 978-0-7864-4142-6
Ebook ISBN: 978-1-4766-1915-6
Product Dimensions: 6.9 x 0.9 x 9.9 inches
LC: 2014043657
Publisher: McFarland
Phone: 800-253-2187

If you're interested in learning more, please follow the link below:
McFarland books- Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. David W. Group

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