The funny part is that everyone thinks cholesterol and fat are a bad thing to have, but honestly, they really aren't! I learned about this also in the past and finding this book really helps cover the information I knew and learned. It definitely informs the reader about all the roles fat plays in the body and how there are certain types such as medium chain, good and bad fats as well as good and bad cholesterol.
Therefore, I think this is a great book for those interested in understanding fat and what it can do for the body as well as how it is not as scary or a horrible choice to have added in any diet!
Information About The Author:
Jon J. Kabara is an emeritus professor at Michigan State University (MSU), where he helped establish the College of Osteopathic Medicine. A consultant to industry and government, he has been granted more than 16 U.S. and foreign patents. He lives in Lakewood Ranch, FL.
Paperback: 264 pages
Publisher: North Atlantic Books; 1 edition (January 29, 2008)
Product Dimensions: 6.1 x 0.8 x 9 inches
If you're interested in learning more, please follow the link below:
North Atlantic Books- Fats Are Good for You How Saturated Fat and Cholesterol Actually Benefit the Body by Jon J. Kabara
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“I received this product free of charge for an honest and unbiased review.”
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