Saturday, February 20, 2016

Cure Back Pain by Jean Harvey

The book, Cure Back Pain by Jean Harvey is such an excellent work out book for the back!  I can say that this even has helped my mom feel a bit better, as she has back problems from a labor job she worked at for years in the past. This book isn't the read and read to find out what moves or what you need to do to stretch and work out the back. Instead, it's a book that has illustrated guidance to each move, step by step. It's almost like a book that acts as a teacher, opened up beside you to show you each move and how to perform them.
I really must say for the 80 different moves and each being illustrated and shared on the page, step by step this is just an excellent work out book! One of the first I ever seen that takes the visual guidance for those interested in doing certain moves correctly and not incorrect.
Sometimes it's hard to do certain things, if you have to read it and not view it in person or even worse search for it online. Instead, of going through all the hassle to find the best workouts for the back and the exact way to perform them, this book is so worth it and will do that for you!
I could even take this, while I travel and be using each move to help provide my back with the support and reduce the stress or pain I feel as well as my mom gets for using it daily. Since the back is very important, used always to help with moving and supporting our bodies. This book is so worth the purchase and so easy to understand. Therefore, with great guidance, easy to see step by step photos and simple organized content to find what pose or position you want to use. This is one of the best books for back exercises and helpful tips that one could own!
Information About The Author:
Jean-Francois Harvey is a professor of osteopathy and a kinesiologist with 25 years of experience in the field.

Book Information:
Paperback: 256 pages
Publisher: Robert Rose (March 1, 2016)
Language: English
ISBN-10: 077880531X
ISBN-13: 978-0778805311
Product Dimensions: 7.8 x 0.6 x 10.5 inches

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