If your new to Pilates than this is a great place to start, Pilates for Dancers DVD Beginners. It doesn't only make it easier to understand and guide you through step by step moves, but it also explains the proper way and positioning of your body with each move. Almost like reading a book, but instead your looking at an actual person showing you the moves and how to go from move A to move B.
It really is fun, and gets every part of your body burning calories and moving through each lesson. I could see this not only for training but for maybe a morning routine to burn calories day in and day out or just for fun!
All I can tell you, is that this is an easy, fun, and exciting way to learn pilates without driving to a class room and having to stand with others to practice. Instead, I rather be in my home and learning this, even if I make a mistake no one will know and I just
get back to it!
Great Pilates for Dancers DVD, if you would like to learn more and purchase this product please take a look at the link below:
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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.