Friday, August 9

Weight Loss for People Who Feel Too Much, kindle book

Weight Loss for People Who Feel Too Much

A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Colette Baron-Reid, Author
This book is very helpful for those who have emotions that go with why they maybe over weight or obese or just out of shape..even just bad eating habits.  Its not because of the food your gaining or not happy, its cause of the emotions you may be feeling..depressed,sad,angry..etc..
I think that the book is simple and easy to understand. If your one who finds food for comfort, or rely on food to feel better if your day is getting you down.. then this may be the book for you.
to buy it go here  
and thanks to netgalley for the copy to review on my kindle
friend the author on face book 
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